07 Jan 2023

So it does increase muscle endurance and decreases fatigue overall. An underrated must have, but there is unfortunately a lot of Creatine misinformation going around. Just take 1 gram for every 20kg of pure body weight, meaning don't coun't fat if you're overweight, because creatine only saturates the muscles. I'm a 120kg male so I take 5 grams, because I know I'll weigh 90 if I lost all the weight. Muscular people and men in general should take an extra gram compared to others. You must take with hot, not boiling water to dissolve after dinner with carbs and protein for 36% increased absorption. Without hot water, like a cup of tea (not coffee) it won't dissolve and will taste sandy and cause extreme stomach discomfort and bloating. Takes a month to saturate the muscles fully, take a double dose to lower the time to 2 weeks. This is called the loading phase. Do not follow the instructions on the label! You do not need to take a week off if you stick to 1g a day for every 20kg pure body weight. A 60kg guy will be fine with 3g a day, ect. I hope this helps anyone deciding to buy this product.

09 Aug 2021

This one is for you scrolling through the reviews, trying to see if this product is great. All I got to say is, GO GET IT NOW!!!!!!

08 Sep 2022

Nothing special as far as what it does is concerned as it's standard creatine. The price is really good though. Do your research on the product thoroughly before buying if you're a first timer as there is a lot of information online about creatine and the guidance on the product is NOT general rule of thumb. Loading phase is optional, you are only giving yourself a 2 week head start by doing the loading phase. Maintenance phase is also generally 5g a day, not 10g to 15g as the product suggests. I suspect this is purely to boost sales by making you go through your creatine faster than necessary. Taking more than you need will not increase your gains.

13 Aug 2017

Well, I mean, it's creatine. it does what creatine does. it dissolves easily, so that's cool. IMPORTANT: it's a white, flavourless powder. Don't let your boss or the general public see it (outside the container) or you're getting in trouble

02 Dec 2021

I feel like Brock Lesnar for less than a week...😂😂

30 Jul 2021

Best value offering I have found. Been using for years

07 Aug 2022

works well, doesn't mix well with water but I've found that it tastes much better with oros

08 Aug 2021

Great value for money! Able to see results within a week from using it. Loading phase really helps to boots your energy levels and thus helps to increase your muscles size as well. Definitely 100% recommend it!

27 Sep 2021

Good product, kicks in after a few days. Biggest benefit for me is recovery time is much shorter. I wasn't expecting such a huge bottle - and it's less than half full. It's difficult to reach the product at the bottom with the short scoop provided.

26 May 2022

Creatine is creatine, so this being the best price per serving in SA definitely gets my vote. 5grams a day for muscle and mental health. Will continue to buy